Mental, Hormonal & Lifestyle Health
Why Mental & Hormonal Health Matters
Chronological age is simply the number of years you’ve lived.
Biological age reflects how well your body is functioning.
Longevity medicine focuses on:
- Fatigue and low motivation
- Weight fluctuations
- Mood instability
- Brain fog and poor concentration
- Reduced productivity
- Hormonal imbalance
- Long-term metabolic strain
Our Mental & Lifestyle Health Pathways
Stress Management & Sleep Optimisation Pathway
This structured pathway is designed to regulate stress response, improve sleep quality, and support nervous system recovery.
The program focuses on practical interventions, behavioural adjustments, and medical guidance to improve restorative sleep and reduce chronic stress impact.
Ideal for individuals experiencing:
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Insomnia or disrupted sleep
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Work-related burnout
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Elevated stress levels
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Difficulty unwinding
This program aims to restore balance and rebuild resilience.
Price: ₦220,000
Mental Heath Care Plan
Our Mental Health Care Plan combines medical evaluation, structured support, and therapeutic guidance to provide comprehensive care.
This program integrates:
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Clinical assessment
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Medication review where appropriate
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Therapy coordination
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Ongoing monitoring
It is designed for individuals seeking a structured, medically supported pathway toward improved emotional wellbeing.
Duration: 3 months
Price: ₦450,000
Men’s & Women’s Hormonal Health Programs
Men’s Performance & Longevity
This program focuses on optimising male hormonal health, energy levels, vitality, and long-term performance.
Women’s Wellness & Menopause Vitality
This program supports women navigating hormonal transitions, fertility planning, or menopause-related symptoms.
Pre-Conception Optimisation Program
This structured 3-month program prepares both partners for healthy conception through medical assessment, lifestyle optimisation, and nutrient support.